Vegetarian

Tostadas by Klown takes several minutes to prepare.

Tostadas by Klown takes several minutes to cook.

Tostadas by Klown makes 4 servings.

The ingredients for Tostadas by Klown are:

4 Corn tortillas (fried) (6 inch)
Cheddar cheese, shredded - 1/2 cup
Iceberg lettuce, shredded - 1.5 cup
Onions, chopped - 1 cup
Tomatoes, diced - 1 cup
Re-fried beans - 1.25 cup (a little more than half a 10-oz can)

Chop onions, tomatoes, lettuce and set aside
Shred cheese and set aside
Heat up re-fried beans in pot
Fry tortillas - just until firm
Set tortillas on plate covered with paper towel to drain
Spread re-fried beans on tortilla
Add onions, lettuce, cheese, tomatoes, cilantro, to taste
Add hot pepper sauce if desired

Olive oil is counted for calories - I figured each tortilla soaks up 1/10th tablespoon of oil when fried.

Here is how you make Tostadas by Klown:

Makes 4 Tostadas

The nutritional information for Tostadas by Klown is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 227.5

• Total Fat: 8.0 g
• Cholesterol: 21.2 mg
• Sodium: 466.4 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 7.3 g
• Protein: 10.4 g