The recipe Larkenna Chickpea Tuna

Made From Scratch Recipes

Larkenna Chickpea Tuna recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Larkenna Chickpea Tuna!

Larkenna Chickpea Tuna

Larkenna Chickpea Tuna Recipe
Larkenna Chickpea Tuna

Vegan version of tuna salad!

Larkenna Chickpea Tuna

What Course Is Larkenna Chickpea Tuna?

Larkenna Chickpea Tuna is for Lunch.


How Long Does Larkenna Chickpea Tuna Recipe Take To Prepare?

Larkenna Chickpea Tuna takes 10 minutes to prepare.


How Long Does Larkenna Chickpea Tuna Recipe Take To Cook?

Larkenna Chickpea Tuna takes several minutes to cook.


How Many Servings Does Larkenna Chickpea Tuna Recipe Make?

Larkenna Chickpea Tuna makes 5 servings.


What Are The Ingredients For Larkenna Chickpea Tuna Recipe?

The ingredients for Larkenna Chickpea Tuna are:

2.0 tbsp, drained Capers, canned
1.0 large Onions, raw
3.0 slice Dill Pickles
6.0 tbsp Tahini
2.0 tsp Grey Poupon Dijon Mustard
3.0 tbsp Maple Grove Farms 100% Pure Maple Syrup
3.5 cup GOYA Chick Peas (Garbonzo Beans)


How Do I Make Larkenna Chickpea Tuna?

Here is how you make Larkenna Chickpea Tuna:

Dice dill pickles and onion (can be white or red). Use a masher to mash all of the ingredients. Season with optional spices to taste. If salad seems too dry, add pickle or caper juice. Split into 5 servings. Can be eaten on its own or as a sandwich on your choice of bread or toast. Serving Size: Makes 5 servingsNumber of Servings: 5.0Recipe submitted by SparkPeople user LARKENNA.


What's The Nutritional Info For Larkenna Chickpea Tuna?

The nutritional information for Larkenna Chickpea Tuna is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 292.0
  • Total Fat: 12.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 730.2 mg
  • Total Carbs: 42.8 g
  • Dietary Fiber: 12.2 g
  • Protein: 11.9 g

What Dietary Needs Does Larkenna Chickpea Tuna Meet?

The dietary needs meet for Larkenna Chickpea Tuna is Vegan


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