Vegetarian

Renata's chickpea tuna wraps is for Sandwich.

Renata's chickpea tuna wraps takes 7 minutes to prepare.

Renata's chickpea tuna wraps takes 5 minutes to cook.

Renata's chickpea tuna wraps makes 4 servings.

The ingredients for Renata's chickpea tuna wraps are:

1 (15 ounce) can chickpeas, drained and rinsed
3 oz pureed silken tofu
Onions, raw, .25 cup, chopped
Garlic, 2 clove
Yellow Mustard, 4 tsp or 1 packet
Celery, raw, 0.25 cup, diced
salt and pepper, to taste
4 Alvarado street fajita wraps

pickle juice optional - not in nutritional facts
kelp flakes optional - not in nutritional facts

Directions:

1. In small bowl, mash chickpeas.

2. silken tofu, celery, garlic, mustard, salt and pepper, and mix well.

This is wonderful in a whole-wheat pita with sprouts and some chopped tomato!

Makes 4 servings, Preparation time: 5 minutes

Here is how you make Renata's chickpea tuna wraps:

Directions:1. In small bowl, mash chickpeas. 2. silken tofu, celery, garlic, mustard, salt and pepper, and mix well. Serve with salad, celery, carrots and dressing...Wrap in tortilla and serve.Makes 4 servings, Preparation time: 5 minutesServing Size:?4

The nutritional information for Renata's chickpea tuna wraps is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 276.3

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 906.6 mg
• Total Carbs: 49.1 g
• Dietary Fiber: 6.3 g
• Protein: 11.2 g

The dietary needs meet for Renata's chickpea tuna wraps is Vegan