The recipe Annie's Chick Pea Tuna Sandwich (including Wrap)

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Annie's Chick Pea Tuna Sandwich (including Wrap) recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Annie's Chick Pea Tuna Sandwich (including Wrap)!

Annie's Chick Pea Tuna Sandwich (including Wrap)

Annie's Chick Pea Tuna Sandwich (including Wrap) Recipe
Annie's Chick Pea Tuna Sandwich (including Wrap)

This is a recipe for my Chick pea sandwich - tastes like tuna!

What Course Is Annie's Chick Pea Tuna Sandwich (including Wrap)?

Annie's Chick Pea Tuna Sandwich (including Wrap) is for Lunch.


How Long Does Annie's Chick Pea Tuna Sandwich (including Wrap) Recipe Take To Prepare?

Annie's Chick Pea Tuna Sandwich (including Wrap) takes 20 minutes to prepare.


How Long Does Annie's Chick Pea Tuna Sandwich (including Wrap) Recipe Take To Cook?

Annie's Chick Pea Tuna Sandwich (including Wrap) takes several minutes to cook.


How Many Servings Does Annie's Chick Pea Tuna Sandwich (including Wrap) Recipe Make?

Annie's Chick Pea Tuna Sandwich (including Wrap) makes 4 servings.


What Are The Ingredients For Annie's Chick Pea Tuna Sandwich (including Wrap) Recipe?

The ingredients for Annie's Chick Pea Tuna Sandwich (including Wrap) are:

1 16 oz can of garbanzo beans (chick peas)
1/3 cup of Mayo or Mayo substitute
3 tbsp of sweet relish
2 slices of raw onion, chopped thin



How Do I Make Annie's Chick Pea Tuna Sandwich (including Wrap)?

Here is how you make Annie's Chick Pea Tuna Sandwich (including Wrap):

Drain the garbanzo beans, mash together with mayo (fork, mechanical mixer, whatever you have). When smooth, mix in sweet relish and onion. To make the sandwich: 4 Tortilla flatbread2 pieces of Romaine lettuce(you can also skip the wrap, and wrap the sandwich in the lettuce) Place lettuce on the Tortilla flatbread, spoon three heaping tablespoons of spread onto lettuce, fold bottom up, each side over, top in. Serving Size: Makes 4 sandwiches Number of Servings: 4Recipe submitted by SparkPeople user NINIANNIE.


What's The Nutritional Info For Annie's Chick Pea Tuna Sandwich (including Wrap)?

The nutritional information for Annie's Chick Pea Tuna Sandwich (including Wrap) is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 271.8
  • Total Fat: 9.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 709.8 mg
  • Total Carbs: 45.1 g
  • Dietary Fiber: 18.4 g
  • Protein: 15.0 g

What Dietary Needs Does Annie's Chick Pea Tuna Sandwich (including Wrap) Meet?

The dietary needs meet for Annie's Chick Pea Tuna Sandwich (including Wrap) is Vegetarian


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