Vegetarian

orzo tuna stir-fry is for Dinner.

orzo tuna stir-fry takes 10 minutes to prepare.

orzo tuna stir-fry takes 15 minutes to cook.

orzo tuna stir-fry makes 1 servings.

The ingredients for orzo tuna stir-fry are:

1/2 package of dried orzo pasta
1 can white tuna in water (drained)
2 stocks celery chopped
1/2 - 1 onion (white or red)
1 sweet pepper
1 carrot shredded
1 tsp chopped garlic
1/2 tsp olive oil
about 2 cups sliced mushrooms
soy sauce to liking

Here is how you make orzo tuna stir-fry:

In a large frying pan heat oil, garlic, and onion till warmed through. add tuna (drained), cook until tuna is warm. add celery let cook down, pepper, carrot and mushrooms. Cook until heated through. Add soy sauce to taste.Serving Size:?1 pan full

The nutritional information for orzo tuna stir-fry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 575.4

• Total Fat: 3.6 g
• Cholesterol: 94.5 mg
• Sodium: 1,064.7 mg
• Total Carbs: 41.0 g
• Dietary Fiber: 2.0 g
• Protein: 87.4 g

The dietary needs meet for orzo tuna stir-fry is Vegetarian