Vegetarian

Tuna Friendly Tuna takes 5 minutes to prepare.

Tuna Friendly Tuna takes several minutes to cook.

Tuna Friendly Tuna makes 4 servings.

The ingredients for Tuna Friendly Tuna are:

1 Cup Chickpeas (Garbanzos) cooked according to instructions (or a tin of)
Big slice of onion, diced into small bits
2 inch piece of cucumber, with skin on, sliced and diced into small chunks
1-2-3 tbsp Vegan mayo
1 tsp fresh lemon juice
Salt
Freshly ground black pepper

Here is how you make Tuna Friendly Tuna:

Mash the chickpeas with a potato masher - you want this to be lumpy so don't go overboard.Add the onion and cucumber, give it a mix.Add the mayo, lemon juice and salt and pepper and Bob's yer uncle!The mayo, lemon juice and salt and pepper really need to be adjusted to taste and to please yourself.The nutritional info was calculated on the excessive side, better to be safe than sorry.:)Number of Servings: 4Recipe submitted by SparkPeople user TREEHUGGER73.

The nutritional information for Tuna Friendly Tuna is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 107.0

• Total Fat: 2.3 g
• Cholesterol: 1.6 mg
• Sodium: 298.2 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 3.5 g
• Protein: 3.8 g

The dietary needs meet for Tuna Friendly Tuna is Vegan