Vegetarian

Broccoli/Cheese/Turkey Omelet is for Breakfast.

Broccoli/Cheese/Turkey Omelet takes 2 minutes to prepare.

Broccoli/Cheese/Turkey Omelet takes 5 minutes to cook.

Broccoli/Cheese/Turkey Omelet makes 1 servings.

The ingredients for Broccoli/Cheese/Turkey Omelet are:

1 egg + 2 egg whites (or just 3 eggs)

1 tablespoon milk

salt & fresh pepper

oil spray

1 cup of cooked broccoli

2 slices swiss cheese

1/2 cup chopped turkey sausage

Here is how you make Broccoli/Cheese/Turkey Omelet:

In a small bowl, beat eggs, egg whites, salt, pepper & milk. In a medium non-stick skillet on medium heat, spray the pan lightly with oil. When skillet is warm, add the eggs, rotating pan to completely cover. Reduce heat to low flame. Lay the cheese down int he center of the eggs & top with broccoli & chopped turkey sausage. When the eggs are set, flip the sides over to the center to create your omelet. Number of Servings: 1Recipe submitted by SparkPeople user LISSARAYE.

The nutritional information for Broccoli/Cheese/Turkey Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 579.8

• Total Fat: 31.8 g
• Cholesterol: 335.4 mg
• Sodium: 1,446.7 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 7.4 g
• Protein: 56.1 g