The recipe Veg Fritata

Made From Scratch Recipes

Veg Fritata recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Veg Fritata!

Veg Fritata

Veg Fritata Recipe
Veg Fritata

What Course Is Veg Fritata?

Veg Fritata is for Breakfast.


How Long Does Veg Fritata Recipe Take To Prepare?

Veg Fritata takes 5 minutes to prepare.


How Long Does Veg Fritata Recipe Take To Cook?

Veg Fritata takes 15 minutes to cook.


How Many Servings Does Veg Fritata Recipe Make?

Veg Fritata makes 4 servings.


What Are The Ingredients For Veg Fritata Recipe?

The ingredients for Veg Fritata are:

6 eggs
10 asparagus
5 lg mushrooms
1 cup spinach
salt and pepper
coconut oil


How Do I Make Veg Fritata?

Here is how you make Veg Fritata:

saute asparagus in coconut oil season lightly (1 1/2 min)...add mushrooms season lightly (1/2 min) top with spinich while that wilts add eggs to bowl and LIGHTLY season with salt and pepper ( been seasoning the whole way) poor over veg mixture and cover for about 5 - 9 min til the egg sets. then place big plate on top flip on to plate and resli.de into pan on the not cooked side. let sit for about 2 min and your done cut into 4 and enjoyServing Size: 1/4 of egg torteNumber of Servings: 4Recipe submitted by SparkPeople user SAUE78.


What's The Nutritional Info For Veg Fritata?

The nutritional information for Veg Fritata is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 132.5
  • Total Fat: 8.1 g
  • Cholesterol: 323.9 mg
  • Sodium: 105.8 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 1.4 g
  • Protein: 11.1 g

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