Vegetarian

Moroccan Quinoa and Chickpeas - Vegan is for Dinner.

Moroccan Quinoa and Chickpeas - Vegan takes 30 minutes to prepare.

Moroccan Quinoa and Chickpeas - Vegan takes 30 minutes to cook.

Moroccan Quinoa and Chickpeas - Vegan makes 8 servings.

The ingredients for Moroccan Quinoa and Chickpeas - Vegan are:

* *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 2 cup (remove)
* Goya Chickpeas, 3.5 cup (remove)
* *Earth Balance, 1 tbsp (remove)
* *Extra Virgin Olive Oil, 3 tbsp (remove)
* Carrots, raw, 1 cup, chopped (remove)
* Onions, raw, 1 medium (2-1/2" dia) (remove)
* Garlic, 8 cloves (remove)
* Vegetable Broth - Pacific Low Sodium, 4 cup (remove)
* *Raisins, golden seedless, .25 cup, packed (remove)
* Cilantro, raw, 8 tbsp (remove)
* *Cumin seed, 1 tsp (remove)
* Chili powder, 1 tsp (remove)
* Chili powder, 1 tsp (remove)
* *Coriander seed, .5 tsp (remove)
* Nutmeg, ground, .5 tsp (remove)
* Cinnamon, ground, 1 tsp (remove)
* Almonds, .125 cup, ground (remove)
Bay Leaves 1 large or 2 small

Here is how you make Moroccan Quinoa and Chickpeas - Vegan:

Heat butter and oilAdd: onion, garlic & carrots, when soft Add: cumin through cinnamon and mix Add: Quinoa and cook for a few minutes, mix to coat with oil and spices.Add: chickpeas, raisins and mixAdd broth and bay leavesBring to a boil then simmer for 20 min or until liquid is absorbedChop cilantro and almonds and garnish when ready to serve.Number of Servings: 8Recipe submitted by SparkPeople user EVELYNF.

The nutritional information for Moroccan Quinoa and Chickpeas - Vegan is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 370.4

• Total Fat: 12.3 g
• Cholesterol: 0.0 mg
• Sodium: 420.8 mg
• Total Carbs: 59.1 g
• Dietary Fiber: 11.3 g
• Protein: 12.4 g

The dietary needs meet for Moroccan Quinoa and Chickpeas - Vegan is Vegan