The recipe vegan bowl 2

Made From Scratch Recipes

vegan bowl 2 recipe is a meal that takes 5 minutes to make. If you enjoy for , you will like vegan bowl 2!

vegan bowl 2

vegan bowl 2 Recipe
vegan bowl 2

substitute brown rice, beans

How Long Does vegan bowl 2 Recipe Take To Prepare?

vegan bowl 2 takes 20 minutes to prepare.


How Long Does vegan bowl 2 Recipe Take To Cook?

vegan bowl 2 takes 5 minutes to cook.


How Many Servings Does vegan bowl 2 Recipe Make?

vegan bowl 2 makes 4 servings.


What Are The Ingredients For vegan bowl 2 Recipe?

The ingredients for vegan bowl 2 are:

1 fruit without skin and seeds Avocados, California (Haas)
225 grams Spinach, fresh
1 serving Brown rice (1 cup cooked)
1 cup Beans, pinto
225 grams Beets, boiled
.5 cup Hummus
2 tbsp Lemon juice
2 tbsp Pine Nuts
.5 cup, chopped Onions, raw


How Do I Make vegan bowl 2?

Here is how you make vegan bowl 2:

toast pine nutsdice beetsdice onionchop spinachLayer ingredients in containers, wetter on the bottom.Add avocado when servedmix lemon juice and hummus set aside and top bowl when neededServing Size: 4 cupsNumber of Servings: 4Recipe submitted by SparkPeople user OVERWORKEDJANET.


What's The Nutritional Info For vegan bowl 2?

The nutritional information for vegan bowl 2 is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 313.0
  • Total Fat: 13.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 329.9 mg
  • Total Carbs: 40.9 g
  • Dietary Fiber: 12.3 g
  • Protein: 11.3 g

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