The recipe Grilled Hummus Sandwich (vegan)

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Grilled Hummus Sandwich (vegan) recipe is a Sandwich meal that takes 5 minutes to make. If you enjoy for Sandwich, you will like Grilled Hummus Sandwich (vegan)!

Grilled Hummus Sandwich (vegan)

Grilled Hummus Sandwich (vegan) Recipe
Grilled Hummus Sandwich (vegan)

Definitely one of my favorite comfort foods. It's my go-to vegan substitute for a grilled cheese sandwich. I don't care for the taste of margarine, so "buttering" the bread with a little bit of the hummus, creates a nice crunch on the outside of the sandwich (without a nasty greasy feel).

What Course Is Grilled Hummus Sandwich (vegan)?

Grilled Hummus Sandwich (vegan) is for Sandwich.


How Long Does Grilled Hummus Sandwich (vegan) Recipe Take To Prepare?

Grilled Hummus Sandwich (vegan) takes 5 minutes to prepare.


How Long Does Grilled Hummus Sandwich (vegan) Recipe Take To Cook?

Grilled Hummus Sandwich (vegan) takes 5 minutes to cook.


How Many Servings Does Grilled Hummus Sandwich (vegan) Recipe Make?

Grilled Hummus Sandwich (vegan) makes 1 servings.


What Are The Ingredients For Grilled Hummus Sandwich (vegan) Recipe?

The ingredients for Grilled Hummus Sandwich (vegan) are:

2 slices of whole grain bread
1/4 cup hummus
1/4 cup baby spinach leaves
2 slices of pickled beets (optional)


How Do I Make Grilled Hummus Sandwich (vegan)?

Here is how you make Grilled Hummus Sandwich (vegan):

Pre-heat George Forman-type non-stick grill. Spread a thin layer of hummus on the outside of both slices of bread. Spread remainder of hummus on other side of bread slices. Place one slice on grill (thick hummus side up), place pickled beets on hummus if using, then the spinach leaves, and top with second bread slice (thick hummus side down).Close grill and place heavy object on top. Grill for 5 minutes or until sandwich has desired color and crispness.Number of Servings: 1Recipe submitted by SparkPeople user THEPURPLEMEEPLE.


What's The Nutritional Info For Grilled Hummus Sandwich (vegan)?

The nutritional information for Grilled Hummus Sandwich (vegan) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 241.7
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 825.9 mg
  • Total Carbs: 37.8 g
  • Dietary Fiber: 4.2 g
  • Protein: 9.2 g

What Dietary Needs Does Grilled Hummus Sandwich (vegan) Meet?

The dietary needs meet for Grilled Hummus Sandwich (vegan) is Vegan


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