Vegetarian

Vegan Tofu Scramble is for Dinner.

Vegan Tofu Scramble takes 6 minutes to prepare.

Vegan Tofu Scramble takes 14 minutes to cook.

Vegan Tofu Scramble makes 1 servings.

The ingredients for Vegan Tofu Scramble are:

1.5 teaspoons olive oil (divided)
6.7 ounces super firm tofu, water packed, rinsed
1.5 tablespoons nutritional yeast flakes
1.5 cups fresh spinach
2.0 each fresh mushrooms
0.5 each onion, sliced (small)
1.0 each garlic, clove, crushed
2.0 teaspoons tamari (soy) sauce, organic
To taste white pepper, ground

Other veggies work well, too (e.g. broccoli, green and red bell peppers, snow peas, etc.)

Here is how you make Vegan Tofu Scramble:

Makes 1 very hearty serving1. Heat non-stick skillet (med high). 2. Add just enough olive oil to lightly coat skillet.3. Break tofu into small pieces and add to hot skillet.4. Cook until tofu releases water to desired consistency and turns a light golden brown.5. Add nutritional yeast and minced onion. Stir to coat tofu.6. Add drizzle of olive oil followed by garlic, sliced onions, and mushrooms. Cook until tender.7. Add spinach and cook until wilted.8. Stir in tamari (soy) sauce and sprinkle with ground white pepper, to taste.9. Remove from heat and enjoy!Number of Servings: 1Recipe submitted by SparkPeople user HAPYTRAYLZ1.

The nutritional information for Vegan Tofu Scramble is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 397.4

• Total Fat: 23.7 g
• Cholesterol: 0.0 mg
• Sodium: 508.3 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 4.4 g
• Protein: 38.2 g

The dietary needs meet for Vegan Tofu Scramble is Vegan