The recipe Vegetable Tofu Bake

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Vegetable Tofu Bake recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Vegetable Tofu Bake!

Vegetable Tofu Bake

Vegetable Tofu Bake Recipe
Vegetable Tofu Bake

An interesting cheesy baked dish loaded with spinach and flavored with sun-dried tomatoes.

How Long Does Vegetable Tofu Bake Recipe Take To Prepare?

Vegetable Tofu Bake takes 10 minutes to prepare.


How Long Does Vegetable Tofu Bake Recipe Take To Cook?

Vegetable Tofu Bake takes 20 minutes to cook.


How Many Servings Does Vegetable Tofu Bake Recipe Make?

Vegetable Tofu Bake makes 4 servings.


What Are The Ingredients For Vegetable Tofu Bake Recipe?

The ingredients for Vegetable Tofu Bake are:

Olive Oil, 1 1tsp
Tofu, firm, 0.5 block
Garlic, 2 cloves
Sun Dried Tomatoes, .25 cup
Spinach, fresh, about 5 ounces
*zuchinni (one medium), .25 serving
Mushrooms, fresh, .25 cup, pieces or slices
Parmesan Cheese, grated, 1 tbsp
*Kraft Mozzarella Finely shredded Part Skim cheese, 0.5 cup


How Do I Make Vegetable Tofu Bake?

Here is how you make Vegetable Tofu Bake:

Heat oven to 400 degrees.Heat oil over medium heat in a large skilletAdd garlic and cook until softened, add zucchini, mushrooms and spinach. Cook until wilted and tender. Season with salt and pepper.Drain tofu. Cut 1/2 block into 4 slices (sliced lengthwise)Arrange tofu in a single layer into a round pie pan or a square baking dish. Sprinkle with Italian seasonings. Top slices evenly with spinach and vegetables. Sprinkle cheeses on top. Bake until tofu is hot and the cheeses are melted and bubbling, about 15 minutes.Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JANICEMC.


What's The Nutritional Info For Vegetable Tofu Bake?

The nutritional information for Vegetable Tofu Bake is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 109.8
  • Total Fat: 7.8 g
  • Cholesterol: 8.5 mg
  • Sodium: 229.4 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 12.3 g

What Dietary Needs Does Vegetable Tofu Bake Meet?

The dietary needs meet for Vegetable Tofu Bake is Vegetarian


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