The recipe Vegetable Toastie

Made From Scratch Recipes

Vegetable Toastie recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Vegetable Toastie!

Vegetable Toastie

Vegetable Toastie Recipe
Vegetable Toastie

Submitted by Maddy

What Course Is Vegetable Toastie?

Vegetable Toastie is for Lunch.


How Long Does Vegetable Toastie Recipe Take To Prepare?

Vegetable Toastie takes several minutes to prepare.


How Long Does Vegetable Toastie Recipe Take To Cook?

Vegetable Toastie takes several minutes to cook.


How Many Servings Does Vegetable Toastie Recipe Make?

Vegetable Toastie makes 1 servings.


What Are The Ingredients For Vegetable Toastie Recipe?

The ingredients for Vegetable Toastie are:

1 cup mixed, steamed veggies (broccoli, cauliflower, carrots, string beans or anything you like)
lowfat/organic mayo
sea salt
butter
whole grain or gluten-free flax seed bread
alfalfa sprouts



How Do I Make Vegetable Toastie?

Here is how you make Vegetable Toastie:

Mash the steamed veggies with the mayo and seasonings.Butter the bread on one side and spread the mashed veggies on the unbuttered side. Top with sprouts. Butter one side of the other slice of bread and place on top. Place in 2 sided grill or pannini maker or grill on each side (like making a grilled cheese) until golden brown. Yum!Number of Servings: 1Recipe submitted by SparkPeople user CATLADY536.


What's The Nutritional Info For Vegetable Toastie?

The nutritional information for Vegetable Toastie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 336.4
  • Total Fat: 8.3 g
  • Cholesterol: 12.4 mg
  • Sodium: 540.3 mg
  • Total Carbs: 58.7 g
  • Dietary Fiber: 19.4 g
  • Protein: 16.5 g

What Dietary Needs Does Vegetable Toastie Meet?

The dietary needs meet for Vegetable Toastie is Gluten Free


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