Vegetarian

Big Breakfast Diet - Vegetable Stew is for Dinner.

Big Breakfast Diet - Vegetable Stew takes 30 minutes to prepare.

Big Breakfast Diet - Vegetable Stew takes 420 minutes to cook.

Big Breakfast Diet - Vegetable Stew makes 8 servings.

The ingredients for Big Breakfast Diet - Vegetable Stew are:

4 cups vegetable broth
3 cups water
5 large tomatoes chopped, or 1 x 14.5oz can diced tomatoes
3 bell peppers, any colour, seeded and chopped
2 medium-sized zucchini, chopped
2 cups chopped green or red cabbage
2 cups broccoli or cauliflower florets (or 1 cup of each)
1 medium-size eggplant, chopped
1 cup chopped onion
1/2 pound mushrooms, any variety, trimmed and chopped
1 cup string(French) beans, cut in half crosswise
1 cup chopped carrots
1 can (14oz) artichoke hearts packed in water, drained and quartered
1.5 tsp dried oregano
1 handful fresh basil and parsley leaves, or 1 tsp each of dried
1-3 whole cloves of garlic, peeled (qty as per your preference)
Salt and freshly ground black pepper to taste
Crushed red pepper flakes to taste

Here is how you make Big Breakfast Diet - Vegetable Stew:

1) Place ALL ingredients in a crock-pot and stir well.2) Season mixture with the salt, black pepper and red pepper flakes to taste.3) Cook the stew on low heat until the flavours develop(7-9 hours).4) Before serving, taste the stew for seasoning and add more salt and/or black pepper if required.Serving Size: Makes 8 x 2 -cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user D_CATH.

The nutritional information for Big Breakfast Diet - Vegetable Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 137.1

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 442.5 mg
• Total Carbs: 27.8 g
• Dietary Fiber: 8.9 g
• Protein: 6.5 g

The dietary needs meet for Big Breakfast Diet - Vegetable Stew is Vegetarian