Vegetarian

Annabel Karmel Vegetable Burgers is for Dinner.

Annabel Karmel Vegetable Burgers takes 20 minutes to prepare.

Annabel Karmel Vegetable Burgers takes 20 minutes to cook.

Annabel Karmel Vegetable Burgers makes 8 servings.

The ingredients for Annabel Karmel Vegetable Burgers are:

350g / 12 oz medium potatoes skins on
1 tbsp Olive Oil,
150g Leeks
150g Carrots
150g Onions
100g Mushrooms
1 Garlic clove
1 tsp fresh Thyme
1 tbsp Soy Sauce
1 oz Gruyere Cheese
3oz breadcrumbs
1 tbsp Agave Nectar/honey
1 Egg Yolk
Flour for dusting
Sunflower or olive oil for frying
Sat and freshly Ground pepper

Here is how you make Annabel Karmel Vegetable Burgers:

Microwave or boil potatoes in skins until soft and set aside to cool. Meanwhile heat the olive oil in a frying pan and saut? the onion, leek, carrot, mushroom, garlic and thyme for 10 minutes, stirring occasionally until the vegetables are soft. Make sure the mixture is quite dry and leave to become cold. Peel the potatoes and mash lightly with a fork. Add the cold veggies and remaining ingredients except for the oil and flour. Mix together and season well. Shape into 8 burgers and chill in the fridge for 30 minutes. Lightly flour both sides, then fry in a little sunflower oil for about 3-4 minutes on each side until golden and cooked through.Serving Size: Makes 8 medium burgersNumber of Servings: 8Recipe submitted by SparkPeople user EMMAWHITEMAN.

The nutritional information for Annabel Karmel Vegetable Burgers is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 187.0

• Total Fat: 5.7 g
• Cholesterol: 27.0 mg
• Sodium: 199.8 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 4.6 g
• Protein: 5.7 g

The dietary needs meet for Annabel Karmel Vegetable Burgers is Vegetarian