Vegetarian

Cauliflower vegetable is for Side Dish.

Cauliflower vegetable takes 15 minutes to prepare.

Cauliflower vegetable takes 20 minutes to cook.

Cauliflower vegetable makes 6 servings.

The ingredients for Cauliflower vegetable are:

1) Cauliflower - 1 medium, remove the florets and wash
2) Onion - 1 chopped
3) Tomato - 1 chopped
4) Salt to taste
5) Tumeric powder - 1 tsp
6) Flax seed powder - 1 tsp
7) Garam Masala - 1 tsp
8) Chili Powder - 1 tsp
9) Coriander powder - 1 tsp
10) Cumin powder - 1 tsp
11) Cumin seeds - 1 tsp
12) Ginger garlic paste - 1 tsp
13) Olive oil - 1 tsp

Here is how you make Cauliflower vegetable:

1) Boil some water and add the cauliflower florets and cook till they are done.2) In a pan, add a tsp of olive oil, warm it but do not let it smoke and then add the cumin seeds.3) Add the ginger garlic paste and saute.4) Add the onions, tumeric powder, salt, chilly powder, coriander and cumin powder as well as the garam masala and saute till the onions turn translucent.5) Add the chopped tomatoes with the flax seed powder and saute. Add a tbsp of water.6) Add the cauliflower florets and saute. Cover and let this cook on a low flame for about ten minutes.This gives around 6 1/2 cup servings.Number of Servings: 6Recipe submitted by SparkPeople user TOLOOSE40.

The nutritional information for Cauliflower vegetable is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 58.3

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 425.4 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 3.6 g
• Protein: 2.7 g

Cauliflower vegetable is Indian cuisine.

The dietary needs meet for Cauliflower vegetable is Vegan