Vegetarian

Mini Vegetable Fritattas is for Breakfast.

Mini Vegetable Fritattas takes 10 minutes to prepare.

Mini Vegetable Fritattas takes 30 minutes to cook.

Mini Vegetable Fritattas makes 8 servings.

The ingredients for Mini Vegetable Fritattas are:

Eggs (2 whole, 6 whites)
Onions
Red Pepper
Mushroom
Broccoli
Goat Cheese (or any cheese you like)
Salt, Pepper, Herbs

Here is how you make Mini Vegetable Fritattas:

1. Preheat oven to 375 degrees.2. Using cooking spray, saute vegetables together until slightly tender, approximately 5 minutes.3. In a large bowl, beat eggs until foamy and approximately doubled in size.4. Spray a muffin tin with cooking spray. 5. Divide veggie mixture and cheese into eight muffin molds. Fill to 3/4 full. Pour egg mixture over spinach so that each cup is nearly full.6. Bake for 30 minutes, or until eggs are set and slightly browned on the tops.Serving Size: makes 8 fritattasNumber of Servings: 8Recipe submitted by SparkPeople user SHUNT7272.

The nutritional information for Mini Vegetable Fritattas is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 76.4

• Total Fat: 3.6 g
• Cholesterol: 51.1 mg
• Sodium: 102.2 mg
• Total Carbs: 3.9 g
• Dietary Fiber: 1.2 g
• Protein: 7.5 g

The dietary needs meet for Mini Vegetable Fritattas is Low Carb