The recipe Crustless Vegetable Kish

Made From Scratch Recipes

Crustless Vegetable Kish recipe is a Breakfast meal that takes 25 minutes to make. If you enjoy for Breakfast, you will like Crustless Vegetable Kish!

Crustless Vegetable Kish

Crustless Vegetable Kish Recipe
Crustless Vegetable Kish

Fast and easy.

What Course Is Crustless Vegetable Kish?

Crustless Vegetable Kish is for Breakfast.


How Long Does Crustless Vegetable Kish Recipe Take To Prepare?

Crustless Vegetable Kish takes 15 minutes to prepare.


How Long Does Crustless Vegetable Kish Recipe Take To Cook?

Crustless Vegetable Kish takes 25 minutes to cook.


How Many Servings Does Crustless Vegetable Kish Recipe Make?

Crustless Vegetable Kish makes 4 servings.


What Are The Ingredients For Crustless Vegetable Kish Recipe?

The ingredients for Crustless Vegetable Kish are:

1 t Olive oil for pan
4 eggs
4 oz Momzerella cheese
l 3/4 cup Plain yogurt
1 c zucchini
1/2 lg green pepper
1 banana or Hungarian Pepper
3/4 c onion chipped
2 T four (wheat or spelt)
1/2 t salt
1/4 t garlic powder
optional 1/4 t fine herbs


How Do I Make Crustless Vegetable Kish?

Here is how you make Crustless Vegetable Kish:

makes 4 servings (1/4 of an 9" round pan)Mix all ingredients together until blended.Bake 350 degree oven for 20 -30 min.Serve hot with Salsa if desiredNumber of Servings: 4Recipe submitted by SparkPeople user MIDNIGHTSPARK.


What's The Nutritional Info For Crustless Vegetable Kish?

The nutritional information for Crustless Vegetable Kish is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 252.0
  • Total Fat: 11.1 g
  • Cholesterol: 237.7 mg
  • Sodium: 571.1 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 19.8 g

What Dietary Needs Does Crustless Vegetable Kish Meet?

The dietary needs meet for Crustless Vegetable Kish is Sugar Free


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day