Vegetarian

Curry Vegetable Parcels takes several minutes to prepare.

Curry Vegetable Parcels takes several minutes to cook.

Curry Vegetable Parcels makes 2 servings.

The ingredients for Curry Vegetable Parcels are:

* Carrots, raw, 1 medium (remove)
* Broccoli, fresh, 1 cup, chopped (remove)
* Curry powder, 1 tbsp (remove)
* Garlic, 2 cloves (remove)
* *Coconut Milk, .25 cup (remove)
* *Puff Pastry, 2 sheet (remove)
* Winter Squash, 1 cup, cubes (remove)

Here is how you make Curry Vegetable Parcels:

Preheat oven to 179 CFry onion and garlic in a pan sprayed with cooking spray. Add vegetables and coconut milk and simmer until thick. Allow to cool.Place half the mixture on a sheet of pastry and fold in all sides to make a parcel. Repeat with the second sheet.Bake for 15-20 minutes.Serve with salad or steamed vegetables.Enjoy!Number of Servings: 2Recipe submitted by SparkPeople user WHITEKITTEN.

The nutritional information for Curry Vegetable Parcels is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 304.6

• Total Fat: 12.1 g
• Cholesterol: 0.0 mg
• Sodium: 146.8 mg
• Total Carbs: 49.8 g
• Dietary Fiber: 7.8 g
• Protein: 7.2 g