Vegetarian

Diabetic Savory Vegetable Curry is for Dinner.

Diabetic Savory Vegetable Curry takes 30 minutes to prepare.

Diabetic Savory Vegetable Curry takes 40 minutes to cook.

Diabetic Savory Vegetable Curry makes 6 servings.

The ingredients for Diabetic Savory Vegetable Curry are:

NOTE: This recipe uses NONSTICK VEGETABLE COOKING SPRAY, RED POTATOES, CUMIN POWDER, CORIANDER POWDER, salt free seasoning
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Nonstick vegetable cooking spray
1 TBS Olive Oil,
1 cup chopped Onion
3 cloves minced Garlic
2 cups sliced carrots
4 cups Cauliflower
1 cup RED Potato
1 1/2 cups Vegetable Broth
1 tsp Curry powder
1/2 tsp Cumin POWDER
1/2 TSP Coriander powder
2 TBS Flour
3/4 CUP PLAIN EVERY DAY Water
2 MEDIUM Tomatoes chopped
1TBS chopped fresh Parsley
1/2 cup frozen Peas

Here is how you make Diabetic Savory Vegetable Curry:

In a large saucepan sprayed with nonstick vegetable cooking spary add olive oil, chopped onion and garlic. Saute for 2-3 minutes.Add sliced carrots, cauliflower, potatoes, vegetable broth, curry powder, cumin and coriander. Bring to a boil, cover and reduce heat to simmer, cooking for 20-25 mionutes ur until vegetables are tender.-------------------------Mix flour with water in a small bowl and add to sauce pan.-----------------Add tomatoes, parsley, green peas and salt free seasoning. Stir for 3-4 minutes until liquid is thickened.---------------SERVE OVER HOT COOKED RICE AND TOP WITH CHOPPED DRY-ROASTED PEANUTS.Makes 6-8 1 cup servings.Number of Servings: 6Recipe submitted by SparkPeople user RD03875.

The nutritional information for Diabetic Savory Vegetable Curry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 119.0

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 305.4 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 5.2 g
• Protein: 4.0 g

The dietary needs meet for Diabetic Savory Vegetable Curry is Vegetarian