Vegetarian

Vegetable Tikka Curry is for Dinner.

Vegetable Tikka Curry takes 30 minutes to prepare.

Vegetable Tikka Curry takes 45 minutes to cook.

Vegetable Tikka Curry makes 6 servings.

The ingredients for Vegetable Tikka Curry are:

3 cloves of garlic minced
2 medium onions
1 head of cauliflower
1 butternut squash
250g mushrooms, chopped
230g chickpeas
1 glug rice bran oil
8 tsp Pataks Tikka Masala curry paste
2 tins chopped tomatoes
20 dwarf beans, chopped
1 tbsp tomato puree
3 spring green leaves, finely chopped
1 Pataks coconut milk sachet + 550ml water

Here is how you make Vegetable Tikka Curry:

1. Soften the onions and garlic in the hot oil. 2. Add the curry paste and stir.3. Add all the vegetables apart from the spring greens and stir to coat in the curry paste4. Add the tomato puree, tinned tomatoes and coconut milk and stir.5.Bring to a boil then simmer for about 40 minutes6.Add the spring greens for the last 5 minutes to soften.7.Stir.8.ServeServing Size: Makes 10 cups. Each serving 1.5 cupsNumber of Servings: 6Recipe submitted by SparkPeople user LAMIAVITASANA.

The nutritional information for Vegetable Tikka Curry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 278.3

• Total Fat: 13.6 g
• Cholesterol: 0.0 mg
• Sodium: 558.8 mg
• Total Carbs: 34.7 g
• Dietary Fiber: 10.5 g
• Protein: 9.1 g

Vegetable Tikka Curry is Indian cuisine.

The dietary needs meet for Vegetable Tikka Curry is Vegan