Vegetarian

Vegetable Enchiladas takes several minutes to prepare.

Vegetable Enchiladas takes several minutes to cook.

Vegetable Enchiladas makes 6 servings.

The ingredients for Vegetable Enchiladas are:

3 cup Beans - Bush's Black Beans Reduced Sodium
2 cup, cubes Sweet potato
.5 1tsp Olive Oil
1 medium (2-1/2" dia) Onions, raw
3 clove Garlic
3 clove Garlic
4 cup Spinach, fresh
1 tbsp Cumin seed
1 tbsp Chili powder
1 tbsp Paprika
1 cup Salsa
.5 cup Sour Cream
1 cup, shredded Cheddar Cheese
12 serving La Banderita Flour Tortillas (6 inch tortilla)

Here is how you make Vegetable Enchiladas:

1. Saute onion and garlic in olive oil.2. Cook for 3 minutes, then add spices and cook another 2 minutes.3. Add spinach and cook until wilted.4. Add sweet potatoes, half the cheese and black beans and stir.5. Spray rectangular pan with cooking spray.6. Place about 1/2 cup of mixture on each tortilla, roll up each tortilla and place in casserole dish.7. Mix salsa and sour cream then pour over enchiladas, then sprinkle on the cheese.8. Bake for 25 minutes, covered, at 375, then uncover and cook 5 minutes more. Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user JEANINECAROL1.

The nutritional information for Vegetable Enchiladas is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 472.7

• Total Fat: 13.5 g
• Cholesterol: 28.4 mg
• Sodium: 1,009.7 mg
• Total Carbs: 72.6 g
• Dietary Fiber: 13.8 g
• Protein: 21.1 g