Vegetarian

Vegetable Fritatta is for Breakfast.

Vegetable Fritatta takes 15 minutes to prepare.

Vegetable Fritatta takes 20 minutes to cook.

Vegetable Fritatta makes 8 servings.

The ingredients for Vegetable Fritatta are:

3 large eggs
3/4 cup egg whites
3/4 cup better n eggs
1 tablespoon olive oil
1/2 medium vidalia onion chopped
2 cans (4 oz) sliced canned mushrooms
1 can del monte diced tomatoes (organic)
1 cup chopped broccoli frozen (chopped when defrosted)

Here is how you make Vegetable Fritatta:

- heat oven to 350 degrees F- spray 10 inch skillet pan with pam and put on med-high heat- add oil and chopped onions to the pan, stirring occasionally until translucent (5-6 minutes)- add broccoli, mushroom and tomatoes - cook all ingredients until most of water from vegetables evaporate (about 5-6 minutes)- while veggies are cooking, mix eggs, egg whites and eggs in a bowl- add mixed egg mixture to vegetables and stir together until eggs and vegetables incorporate.- put pan in oven for 20 minutes- after 20 minutes, shut off oven and keep fritatta in the oven for another 10 minutes (this will help set the middle)- take pan out of oven and let cool 5 minutes - slice in 8 (be careful that pan may still be hot)Serving Size: makes 8 "pie" slices using a 10 inch skillet panNumber of Servings: 8Recipe submitted by SparkPeople user STACIEK520.

The nutritional information for Vegetable Fritatta is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 82.8

• Total Fat: 3.3 g
• Cholesterol: 67.5 mg
• Sodium: 208.1 mg
• Total Carbs: 5.2 g
• Dietary Fiber: 2.0 g
• Protein: 7.7 g

The dietary needs meet for Vegetable Fritatta is Vegetarian