Vegetarian

Frittata, mixed vegetable is for Breakfast.

Frittata, mixed vegetable takes 15 minutes to prepare.

Frittata, mixed vegetable takes 40 minutes to cook.

Frittata, mixed vegetable makes 6 servings.

The ingredients for Frittata, mixed vegetable are:

I also add some hot sauce and dry seasonings at times. Mix it up and make it your own

Here is how you make Frittata, mixed vegetable:

Make in a 10" oven-proof skillet. Makes 6 servings.Preheat oven to 350 degreesChop vegetables to bite sized pieces. Chop spinach as much as possible.Heat skillet over medium heat, Spray with no-stick cooking spray. Put spinach in skillet to wilt. In the meantime, mix whole eggs and egg whites in a medium sized mixing bowl. (Add hot sauce or seasonings as you like).Add chopped onion and wilted spinach to egg mixture.Pour eggs and veges into skillet and reduce heat to medium-low. Top with shredded cheese then chopped red pepper.When egg around edges of skillet start to cook (it will be quick) place oven-proof skillet in oven for 40 minutes. When knife inserted in center comes out almost clean (not dry but clean) you are done. Remove from oven and place on cooling rack. Slice into 6 equal servingsNumber of Servings: 6Recipe submitted by SparkPeople user SAPPAS1.

The nutritional information for Frittata, mixed vegetable is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 208.9

• Total Fat: 9.5 g
• Cholesterol: 256.6 mg
• Sodium: 385.4 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 2.1 g
• Protein: 21.9 g

The dietary needs meet for Frittata, mixed vegetable is Low Carb