The recipe Spring vegetable frittata

Made From Scratch Recipes

Spring vegetable frittata recipe is a Lunch meal that takes 40 minutes to make. If you enjoy for Lunch, you will like Spring vegetable frittata!

Spring vegetable frittata

Spring vegetable frittata Recipe
Spring vegetable frittata

What Course Is Spring vegetable frittata?

Spring vegetable frittata is for Lunch.


How Long Does Spring vegetable frittata Recipe Take To Prepare?

Spring vegetable frittata takes several minutes to prepare.


How Long Does Spring vegetable frittata Recipe Take To Cook?

Spring vegetable frittata takes 40 minutes to cook.


How Many Servings Does Spring vegetable frittata Recipe Make?

Spring vegetable frittata makes 4 servings.


What Are The Ingredients For Spring vegetable frittata Recipe?

The ingredients for Spring vegetable frittata are:

2 zucchini -- sliced
1 bunch asparagus -- trimmed and chopped
2 potatoes -- cooked and sliced
4 eggs -- beaten
2 TBS light sour cream
1/4 cup low-fat cheddar cheese -- grated
salt and pepper


How Do I Make Spring vegetable frittata?

Here is how you make Spring vegetable frittata:

1. Preheat oven to 180 C.2. layer vegetables in a dish3. Combine eggs, cream, cheese and seasonings and pour over vegetables4 Bake for 40 mins, or until firmNumber of Servings: 4Recipe submitted by SparkPeople user MOONSCRIBE.


What's The Nutritional Info For Spring vegetable frittata?

The nutritional information for Spring vegetable frittata is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 155.2
  • Total Fat: 6.0 g
  • Cholesterol: 191.3 mg
  • Sodium: 106.5 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 9.5 g

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