Vegetarian

Summer Vegetable Frittata takes 10 minutes to prepare.

Summer Vegetable Frittata takes 30 minutes to cook.

Summer Vegetable Frittata makes 4 servings.

The ingredients for Summer Vegetable Frittata are:

1 cup diced zucchini
1/2 cup diced red bell pepper
1/3 cup chopped onion
1 tablespoon chopped fresh thyme
2 garlic cloves minced
1/2 cup cherry tomatoes, halved
3 large eggs
5 egg whites
2 tablespoons 1% milk

Here is how you make Summer Vegetable Frittata:

1. Spray a 10-inch nonstick broiler-proof skillet with cooking spray and heat over medium heat. Add zucchini, bell pepper, onion, thyme, black pepper, and garlic. Cover and cook 7 minutes or until vegetables are tender, stirring occasionally. Stir in tomato. Cook, uncovered, for 5 minutes or until liquid evaporates.2. Combine eggs, egg whites and milk in a medium bowl; stir with a whisk until frothy. Pour egg mixture into pan over vegetables, stirring gently. Cover, reduce heat, and cook 15 minutes or until almost set in the center.3. Preheat broiler.4. Broil frittata 3 minutes or until set. Invert onto a serving platter; cut into 4 wedges.Number of Servings: 4Recipe submitted by SparkPeople user EMLYWILLMS.

The nutritional information for Summer Vegetable Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 104.8

• Total Fat: 4.1 g
• Cholesterol: 159.7 mg
• Sodium: 123.6 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 1.6 g
• Protein: 12.1 g

The dietary needs meet for Summer Vegetable Frittata is Vegetarian