Vegetarian

Vegetable Frittata is for Breakfast.

Vegetable Frittata takes 20 minutes to prepare.

Vegetable Frittata takes 10 minutes to cook.

Vegetable Frittata makes 4 servings.

The ingredients for Vegetable Frittata are:

2 Tbs. Butter
3/4 C diced red onions
1 lb sliced mushrooms
4 C combination of broccoli, zucchini, squash, cauliflower that you like.
2 tbs marjoram
8 med. eggs
1/4 C fat free milk
3 tsp dry mustard
1 tsp pepper
1 tsp salt

Here is how you make Vegetable Frittata:

Mix togeether first 3 ingredients and saute over med heat 1-2 minutes. Add vegies and marjoram, saute till bright green and soft.Mix rest of the ingredients in a med bowl. Do not whisk just mix till it has a marble appearance. Pour over vegies. Cook over med heat till set. Slide out on plate. Place a plate over the top of the frittata and flip. Slide back into pan to cook on the other side. Makes 4 servings Number of Servings: 4Recipe submitted by SparkPeople user KINISUE.

The nutritional information for Vegetable Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 233.4

• Total Fat: 15.1 g
• Cholesterol: 389.9 mg
• Sodium: 146.3 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 3.9 g
• Protein: 15.7 g