The recipe Coach Nicole's Mini Vegetable Frittatas

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Coach Nicole's Mini Vegetable Frittatas recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Coach Nicole's Mini Vegetable Frittatas!

Coach Nicole's Mini Vegetable Frittatas

Coach Nicole's Mini Vegetable Frittatas Recipe
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Coach Nicole's Mini Vegetable Frittatas
Coach Nicole's Mini Vegetable Frittatas
Coach Nicole's Mini Vegetable Frittatas

What Course Is Coach Nicole's Mini Vegetable Frittatas?

Coach Nicole's Mini Vegetable Frittatas is for Breakfast.


How Long Does Coach Nicole's Mini Vegetable Frittatas Recipe Take To Prepare?

Coach Nicole's Mini Vegetable Frittatas takes 15 minutes to prepare.


How Long Does Coach Nicole's Mini Vegetable Frittatas Recipe Take To Cook?

Coach Nicole's Mini Vegetable Frittatas takes 15 minutes to cook.


How Many Servings Does Coach Nicole's Mini Vegetable Frittatas Recipe Make?

Coach Nicole's Mini Vegetable Frittatas makes 9 servings.


What Are The Ingredients For Coach Nicole's Mini Vegetable Frittatas Recipe?

The ingredients for Coach Nicole's Mini Vegetable Frittatas are:

5 eggs
2 Tbsp low-fat milk
1 cup diced tomato
2 oz. goat cheese, crumbled
2 cups chopped broccoli, fresh (or frozen and thawed)
salt and pepper to taste


How Do I Make Coach Nicole's Mini Vegetable Frittatas?

Here is how you make Coach Nicole's Mini Vegetable Frittatas:

Mix eggs and milk in a bowl. Add crumbled goat cheese and chopped vegetables. Season with salt and pepper.Spoon mixture into muffin tins coated with cooking spray.Baked at 350 degrees for about 15 minutes or until "set" and golden on top.You can refrigerate and reheat these in the microwave for a quick breakfast or snack. Microwave on high for approximately 30 seconds. Serve warm. Makes 9 "mini" frittatas.Number of Servings: 9Recipe submitted by SparkPeople user COACH_NICOLE.


What's The Nutritional Info For Coach Nicole's Mini Vegetable Frittatas?

The nutritional information for Coach Nicole's Mini Vegetable Frittatas is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 71.3
  • Total Fat: 4.0 g
  • Cholesterol: 107.0 mg
  • Sodium: 88.6 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 5.3 g

What Dietary Needs Does Coach Nicole's Mini Vegetable Frittatas Meet?

The dietary needs meet for Coach Nicole's Mini Vegetable Frittatas is Vegetarian


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