Vegetarian

Grilled Vegetable Parmesan is for Dinner.

Grilled Vegetable Parmesan takes 15 minutes to prepare.

Grilled Vegetable Parmesan takes 50 minutes to cook.

Grilled Vegetable Parmesan makes 4 servings.

The ingredients for Grilled Vegetable Parmesan are:

- Canola oil, for spraying dish
- Approx. 4 tbsp extra virgin olive oil, for drizzling
- 1 medium eggplant (peeled or unpeeled), cut into 1/4 inch slices
- 1 red bell pepper, cut into four flat pieces
- 1 medium zucchini, cut into long 1/4 inch slices
- 1 medium onion, cut into 1/4 inch slices
- 1 1/4 cups marinara sauce
- 1 1/2 cups fat-free shredded mozzarella cheese
- 8 tbsp shredded parmesan cheese
- 1 slice whole-wheat bread
- Salt and pepper, to taste

Here is how you make Grilled Vegetable Parmesan:

Preheat an outdoor grill or use a grill pan over medium-high heat. Preheat the oven to 375 degrees. Spray a 9x9 baking dish with canola oil. Use a food processor or blender to grind half a piece of bread into approximately a half cup of bread crumbs.Drizzle the eggplant, red pepper, zucchini, and onion slices with olive oil and season with salt and pepper. Grill the vegetables for approximately four minutes on each side until you see nice grill marks and the vegetables are softened.Spoon 1/3 of the marinara sauce on the bottom of the prepared baking dish. Arrange the eggplant slices on top. Sprinkle with 1/3 of the mozzarella cheese and 1/3 of the parmesan cheese. Arrange the red peppers and a few strips of zucchini on top, and spoon another 1/3 of the sauce on top, followed by 1/3 of the mozzarella and 1/3 of the parmesan. Arrange the remaining zucchini and the onions on top, cover with the remaining sauce, and sprinkle with the remaining cheese. Sprinkle the bread crumbs over the cheese and drizzle with olive oil. Bake until the top is golden and forms a crust, about 30 to 35 minutes.Remove from the oven and cool for 10 minutes before serving.Number of Servings: 4Recipe submitted by SparkPeople user SKINAGAINSTEEL.

The nutritional information for Grilled Vegetable Parmesan is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 350.4

• Total Fat: 20.1 g
• Cholesterol: 14.7 mg
• Sodium: 832.2 mg
• Total Carbs: 25.8 g
• Dietary Fiber: 6.2 g
• Protein: 19.4 g

Grilled Vegetable Parmesan is Italian cuisine.

The dietary needs meet for Grilled Vegetable Parmesan is Vegetarian