Vegetarian

Ham and Vegetable Frittata is for Breakfast.

Ham and Vegetable Frittata takes 20 minutes to prepare.

Ham and Vegetable Frittata takes 15 minutes to cook.

Ham and Vegetable Frittata makes 4 servings.

The ingredients for Ham and Vegetable Frittata are:

1 teaspoon olive oil
4 egg whites
2 eggs
4 cups mixed vegetables (such as broccoli, 1/4 cup onions, green or red bell peppers), lightly steamed
4 ounces ham, chopped
1/2 tomato, chopped
1/4 Shredded cheese
salt and ground black pepper to taste

Here is how you make Ham and Vegetable Frittata:

1. Preheat the oven to 350 degrees F. Lightly coat a 9" glass pie pan with olive oil.2. In a large bowl, whisk the egg whites and eggs until foamy. Add the vegetables, ham, and tomato.3. Pour the mixture into the pie pan and bake for about 15 minutes, or until set. Loosen the edges with a spatula, slice, and season with the salt and pepper.Serving Size: makes 4 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user JENNYMAE1006.

The nutritional information for Ham and Vegetable Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 118.5

• Total Fat: 5.7 g
• Cholesterol: 100.8 mg
• Sodium: 265.3 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 2.3 g
• Protein: 13.3 g

The dietary needs meet for Ham and Vegetable Frittata is Vegetarian