The recipe Hummus and Vegetable Pita

Made From Scratch Recipes

Hummus and Vegetable Pita recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Hummus and Vegetable Pita!

Hummus and Vegetable Pita

Hummus and Vegetable Pita Recipe
Hummus and Vegetable Pita

What Course Is Hummus and Vegetable Pita?

Hummus and Vegetable Pita is for Lunch.


How Long Does Hummus and Vegetable Pita Recipe Take To Prepare?

Hummus and Vegetable Pita takes several minutes to prepare.


How Long Does Hummus and Vegetable Pita Recipe Take To Cook?

Hummus and Vegetable Pita takes several minutes to cook.


How Many Servings Does Hummus and Vegetable Pita Recipe Make?

Hummus and Vegetable Pita makes 1 servings.


What Are The Ingredients For Hummus and Vegetable Pita Recipe?

The ingredients for Hummus and Vegetable Pita are:

1/4 cup(s) hummus
1 pita, whole-wheat, 1 6 1/2-inch, cut in half to form two pockets
1/2 cup(s) spinach
1 tablespoon onion(s), red, chopped
1/4 cup(s) carrot(s), chopped
2 slice(s) tomato(es)
2 tablespoon cheese, mozzarella, shredded, low sodium


How Do I Make Hummus and Vegetable Pita?

Here is how you make Hummus and Vegetable Pita:

Spread hummus equally between the two pita halves. Fill each pita half with equal amounts of spinach, onion, carrots, and tomato. Sprinkle cheese on top of each half and serveNumber of Servings: 1Recipe submitted by SparkPeople user NEWDAWNARISING.


What's The Nutritional Info For Hummus and Vegetable Pita?

The nutritional information for Hummus and Vegetable Pita is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 340.1
  • Total Fat: 8.4 g
  • Cholesterol: 16.4 mg
  • Sodium: 648.6 mg
  • Total Carbs: 51.7 g
  • Dietary Fiber: 9.6 g
  • Protein: 17.5 g

What Dietary Needs Does Hummus and Vegetable Pita Meet?

The dietary needs meet for Hummus and Vegetable Pita is Vegetarian


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