The recipe Vegetable Hummus Wrap

Made From Scratch Recipes

Vegetable Hummus Wrap recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Vegetable Hummus Wrap!

Vegetable Hummus Wrap

Vegetable Hummus Wrap Recipe
Vegetable Hummus Wrap

great light lunch

What Course Is Vegetable Hummus Wrap?

Vegetable Hummus Wrap is for Lunch.


How Long Does Vegetable Hummus Wrap Recipe Take To Prepare?

Vegetable Hummus Wrap takes several minutes to prepare.


How Long Does Vegetable Hummus Wrap Recipe Take To Cook?

Vegetable Hummus Wrap takes several minutes to cook.


How Many Servings Does Vegetable Hummus Wrap Recipe Make?

Vegetable Hummus Wrap makes 4 servings.


What Are The Ingredients For Vegetable Hummus Wrap Recipe?

The ingredients for Vegetable Hummus Wrap are:

1 cup seeded chopped cucumber
1 large carrot, gated
0.5 cup bean sprouts
0.25 cup chopped onion
2 tbsp, toasted sesame seeds
salt and pepper to taste
0.5 cup hummus
4 romaine lettuce leaves
4 garlic pesto tortillas


How Do I Make Vegetable Hummus Wrap?

Here is how you make Vegetable Hummus Wrap:

Preparation:In large bowl, combine cucumber, carrot, bean sprouts, onion,sesame seeds, salt and pepper. Set aside. Spread 2 tbsp. of Hummus on wrap. Place 1 leaf of romaine lettuce on top then add 0.25 of the vegetable mixture. Roll and serve. Serves 4. 331.9 calories per serving.Number of Servings: 4Recipe submitted by SparkPeople user FLOWERS41.


What's The Nutritional Info For Vegetable Hummus Wrap?

The nutritional information for Vegetable Hummus Wrap is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 332.5
  • Total Fat: 10.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 478.0 mg
  • Total Carbs: 49.9 g
  • Dietary Fiber: 6.1 g
  • Protein: 10.6 g

What Dietary Needs Does Vegetable Hummus Wrap Meet?

The dietary needs meet for Vegetable Hummus Wrap is Vegetarian


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