Vegetarian

Passover Vegetable Kugel is for Side Dish.

Passover Vegetable Kugel takes several minutes to prepare.

Passover Vegetable Kugel takes several minutes to cook.

Passover Vegetable Kugel makes 9 servings.

The ingredients for Passover Vegetable Kugel are:

3 stalks celery diced
3 carrots diced or shredded
2 onions diced
1 tbsp olive oil
1 red bell pepper diced
10 oz package of mushrooms diced
10 oz brick frozen spinach
3 cloves garlic
1/4 cup matzo meal
3/4 cup liquid egg substitute
Salt and Pepper to taste

Here is how you make Passover Vegetable Kugel:

In a large pan saute celery, carrots, onion in olive oil for 10 minutes. While that is cooking, defrost spinach and squeeze out water, set aside. Add bell pepper and mushrooms to pan, saute 5 minutes more. When vegetables are done cooking set aside to cool for 5 minutes. Preheat oven to 350, spray a 9x13 pan with cooking spray. Mix cooked vegetables, garlic, matzo meal, and egg substitute in a large bowl. Put in prepared 9x13 pan and bake for 50 minutes.Serving Size: 9 3x4inch piecesNumber of Servings: 9Recipe submitted by SparkPeople user MIDWESTERN4.

The nutritional information for Passover Vegetable Kugel is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 80.3

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 91.1 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 3.0 g
• Protein: 5.1 g

The dietary needs meet for Passover Vegetable Kugel is Vegetarian