Vegetarian

vegetable barley mix is for Snack.

vegetable barley mix takes 10 minutes to prepare.

vegetable barley mix takes several minutes to cook.

vegetable barley mix makes 6 servings.

The ingredients for vegetable barley mix are:

One carrott schredded
1/4 of a large oinio
1/2 medium zuchinni
3-4 small celery stalks with leaves
fresh thyme or any spice you like-basil would probably be good too.
1 C cooked barley
4-5 baby bella mushrooms
salt, pepper and garlic powder to taste. I used very little salt.

Here is how you make vegetable barley mix:

Put all your ingredients in a food processor and process to a hummus like paste. If you want to cook you can put in wonton wraps and boil or fry. you can make a patty and cook in small amount of olive oil but I like it raw with pita chips or more veggies to dip in it.Serving Size: Makes alot 2 cups.Number of Servings: 6Recipe submitted by SparkPeople user LOUISES789.

The nutritional information for vegetable barley mix is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 71.2

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 24.2 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 2.6 g
• Protein: 6.3 g

The dietary needs meet for vegetable barley mix is Vegetarian