Vegetarian

Mixed Vegetable Souffle is for Breakfast.

Mixed Vegetable Souffle takes 30 minutes to prepare.

Mixed Vegetable Souffle takes 25 minutes to cook.

Mixed Vegetable Souffle makes 4 servings.

The ingredients for Mixed Vegetable Souffle are:

*Extra virgin olive oil, misted
*6 large eggs, separated; egg whites beaten until tall and fluffy
*1 cup roughly chopped zucchini
*1 carrot, sliced
*1/2 package baby bella mushrooms, sliced
*1 jarred roasted red pepper, sliced
*2/3 cup frozen peas
*1 cup broccoli florets
*3/4 cup 2% milk
*3 tbsp. goat cheese
*1/4 shaved Parmesan cheese
*1/2 cup crumbled feta cheese
*Salt, pepper, and roughly chopped fresh rosemary to taste

Here is how you make Mixed Vegetable Souffle:

1. Preheat oven to 350*2. Prepare all ingredients (chopping vegetables, separating eggs, etc.) and set aside.3. Mist a large pot with extra virgin olive oil and heat.4. Add vegetables-excluding spinach-and cook until soft. Season with salt, pepper, and rosemary, and turn down heat to low.5. In a separate pot, heat milk over a low heat. Slowly add in goat cheese and Parmesan and stir until sauce thickens. Season with salt and pepper.6. Pour cream sauce over vegetables. Turn off heat.7. Mix egg yolks into cooled vegetable and cream sauce mixture. Make sure the vegetables are cooled enough; if the vegetables and sauce are too hot, then the egg yolks will scramble.8. Slowly and gently stir in the egg whites. The entire mixture should appear light and fluffy.9. Pour entire mixture into a large casserole dish. Sprinkle crumbled feta over the top.10. Bake for 25 minutes, or until top is brown.11. Serve and enjoy! Makes 4 generous servings.Number of Servings: 4Recipe submitted by SparkPeople user ZUCCHINILOVELY.

The nutritional information for Mixed Vegetable Souffle is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 285.7

• Total Fat: 16.4 g
• Cholesterol: 346.6 mg
• Sodium: 444.2 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 4.0 g
• Protein: 20.7 g

The dietary needs meet for Mixed Vegetable Souffle is Vegetarian