Vegetarian

vegetable and pulse omelette takes several minutes to prepare.

vegetable and pulse omelette takes several minutes to cook.

vegetable and pulse omelette makes 2 servings.

The ingredients for vegetable and pulse omelette are:

I cup kidney or aduki beans, cooked
1 cup grated courgette
1 cup grated carrot
50 g chopped spring onion
50 g shelled broad beans
3 large eggs

Here is how you make vegetable and pulse omelette:

use spray oil to saute the courgette and carrot, when softened, add the spring onion and stir. After a minute, stir in the kidney beans and broad beans. When heated through, pour over three beaten eggs. Cook until set. Serves 2Number of Servings: 2Recipe submitted by SparkPeople user DUNKTHEBISCUIT.

The nutritional information for vegetable and pulse omelette is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 285.1

• Total Fat: 8.3 g
• Cholesterol: 318.8 mg
• Sodium: 578.5 mg
• Total Carbs: 29.6 g
• Dietary Fiber: 10.4 g
• Protein: 17.6 g

The dietary needs meet for vegetable and pulse omelette is Vegetarian