Vegetarian

Jerry2 Vegetable Pizza is for Dinner.

Jerry2 Vegetable Pizza takes several minutes to prepare.

Jerry2 Vegetable Pizza takes several minutes to cook.

Jerry2 Vegetable Pizza makes 8 servings.

The ingredients for Jerry2 Vegetable Pizza are:

1 cup of warm water
1 1/2 cup of whole wheat flour
1 1/2 cup of all purpose flour
1 Tbs olive oil
1 green pepper (chopped with seeds removed)
I white onion (chopped)
1 Jar of Ragu Pizza Sauce
8 ou of Mozzerella cheese (skim)
1 large tomato sliced
1 packet of Fleischman's dry active yeast
pinch of sugar

Here is how you make Jerry2 Vegetable Pizza:

Empty yeast and a pinch of sugar into a glass bowl. Pour in a cup of warm water and mix well until yeast is dissolved. Water should be hot enough to just keep your finger in it.Allow yeast and water mix to set in warm place for about 15 minutes until yeast activates. You will see a head of foam on top of water.Mix the two flours together well and add olive oil and yeast mixture. Start with two cups of the flour and use the third as needed to knead dough into a smooth non sticky ball. Place dough in a warm place and cover for about a half hour. Dough should grow in size.Sprinkle dough on pastry board or clean counter. Place dough on board and roll out with rolling pin into shape of pizza. Place on pizza pan sprayed with vegetable spray. Use fingers to create raised crust at edge.Preheat oven to 410 degrees. Place crust in oven for 5 minutes to set crust. Remove crust from oven and spread Ragu sauce on with pastry brush. Spread green pepper and onions evenly across top of crust and then spread cheese on top of that. Position tomato slices evenly around top of pizza.Bake in oven for approximately 25 minutes or until cheese is bubbling and starting to brown.Allow pizza to set for 5 minutes before cutting with pizza cutterNumber of Servings: 8Recipe submitted by SparkPeople user JERRY2.

The nutritional information for Jerry2 Vegetable Pizza is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 259.7

• Total Fat: 5.7 g
• Cholesterol: 16.4 mg
• Sodium: 225.9 mg
• Total Carbs: 40.1 g
• Dietary Fiber: 4.3 g
• Protein: 13.1 g

Jerry2 Vegetable Pizza is Italian cuisine.

The dietary needs meet for Jerry2 Vegetable Pizza is Vegetarian