Vegetarian

Mixed Vegetable Pizza is for Dinner.

Mixed Vegetable Pizza takes 30 minutes to prepare.

Mixed Vegetable Pizza takes 20 minutes to cook.

Mixed Vegetable Pizza makes 4 servings.

The ingredients for Mixed Vegetable Pizza are:

Dough:
1 cup flour
2 tsp baking powder
1 large tsp yeast
cold water (add enough so a ball forms but is not too sticky, usually about 1/2 cup)

Toppings:
1 Tbsp extra virgin olive oil
3/4 cup shredded mozzarella or light cheddar
1 large bell pepper (any color, I like red)
6 mushrooms, chopped
3 medium green onions (chives)
1 medium tomato
pepper to taste
dried oregano

Other Options:
handful of spinach
1 grilled zucchini
hot peppers
broccoli

Here is how you make Mixed Vegetable Pizza:

Prepare dough at least 2 hours in advance. Mix dry ingredients in a bowl and mix (you can also add a pinch of salt if you want, I do not since I do not like salt). Make a well in the middle of the bowl. Slowly add the water a bit at a time, mixing the dry mixture in. Add water until a ball forms. If sticky, simply add a bit of flour and continue to mix until a small dough ball forms. Cover and place in fridge for minimum 2 hours. Once ready to cook, flour a counter top and place dough ball on top. The ball should have grown roughly twice in size. Add a bit of flour to a rolling pin and to top of ball. Roll out to the size of a pizza pan. Roll as thin as possible. Add olive oil and spread equally over the surface of the pizza. Add shredded cheese equally over surface leaving about 1 cm edge all the way around. Add all of the vegetables equally on the surface and add the pepper and the oregano. Place pizza on middle rack and cook for about 20 minutes at 400 F for a crispy base. Cook at 350 F for 25 minutes for a softer base.Note: If using spinach or other leafy greens, there are three options: 1-cook them in olive oil until they shrink, then add to the top of the pizza, 2-add beneath the cheese layer or 3-sprinkle with lemon juice and add once pizza is cook and out of oven (my favourite)Serving Size: Makes 1 large pizza with 4 pieces. Number of Servings: 4Recipe submitted by SparkPeople user PIPERCHICKAB.

The nutritional information for Mixed Vegetable Pizza is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 206.9

• Total Fat: 5.9 g
• Cholesterol: 4.4 mg
• Sodium: 134.9 mg
• Total Carbs: 30.4 g
• Dietary Fiber: 6.0 g
• Protein: 11.4 g

The dietary needs meet for Mixed Vegetable Pizza is Vegetarian