The recipe Curried Pumpkin - vegetable side dish

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Curried Pumpkin - vegetable side dish recipe is a Side Dish meal that takes 20 minutes to make. If you enjoy for Side Dish, you will like Curried Pumpkin - vegetable side dish!

Curried Pumpkin - vegetable side dish

Curried Pumpkin - vegetable side dish Recipe
Curried Pumpkin - vegetable side dish

Pumpkin boiled and mashed is a popular vegetable in the Caribbean. In Trinidad it is also cooked slightly curried.This is how I cook it at home.

What Course Is Curried Pumpkin - vegetable side dish?

Curried Pumpkin - vegetable side dish is for Side Dish.


How Long Does Curried Pumpkin - vegetable side dish Recipe Take To Prepare?

Curried Pumpkin - vegetable side dish takes 5 minutes to prepare.


How Long Does Curried Pumpkin - vegetable side dish Recipe Take To Cook?

Curried Pumpkin - vegetable side dish takes 20 minutes to cook.


How Many Servings Does Curried Pumpkin - vegetable side dish Recipe Make?

Curried Pumpkin - vegetable side dish makes 4 servings.


What Are The Ingredients For Curried Pumpkin - vegetable side dish Recipe?

The ingredients for Curried Pumpkin - vegetable side dish are:

3 cups of raw pumpkin,
1 tbsp minced garlic
1 tbsp curry powder
black pepper (to taste)


How Do I Make Curried Pumpkin - vegetable side dish?

Here is how you make Curried Pumpkin - vegetable side dish:

Cut off the rind of the pumpkin and dice it (about 1/2 inch cubes). Put in a medium pot and add minced garlic, curry powder and black pepper to taste.Add 3/4 cup of water and mix well.Bring to the boil, lower head to medium and cook until tender.Mash well and serve.Makes 4 1/2 cup servings.Number of Servings: 4Recipe submitted by SparkPeople user JOMO2010.


What's The Nutritional Info For Curried Pumpkin - vegetable side dish?

The nutritional information for Curried Pumpkin - vegetable side dish is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 32.5
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.7 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 1.1 g

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