Vegetarian

160 calorie Cottage vegetable Quiche takes 5 minutes to prepare.

160 calorie Cottage vegetable Quiche takes 55 minutes to cook.

160 calorie Cottage vegetable Quiche makes 10 servings.

The ingredients for 160 calorie Cottage vegetable Quiche are:

3 cup 1% Cottage Cheese (Aldi Friendly Farms) (by SUNSEEKER316)
2.5 cup Aldi's California Medley, broccoli florets, carrots & cauliflower (by LISABRANDNEW11)
1 cup Cheese - Kroger Shredded Mexican Style
1 large Egg, fresh, whole, raw
3 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg's white)
0.5 tsp Nutmeg, ground
0.5 tsp Salt
0.5 tsp Pepper, black
1 serving Blue Cheese Crumble (1 oz)
0.5 cup Sun Dried Tomatoes
4 clove Garlic
0.3 cup, chopped Onions, raw
2 tbsp Extra Virgin Olive Oil

Here is how you make 160 calorie Cottage vegetable Quiche:

Stir fry all vegetables. Then mix everything. Pour a 1/2 inch layer in two greased 9-inch pie plate or casserole) Bake at 375F 45 minutes.Serving Size: Makes 10-12 servings (Two 9-inch pies, thin layer)Number of Servings: 10Recipe submitted by SparkPeople user AGALLEGO2015.

The nutritional information for 160 calorie Cottage vegetable Quiche is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 157.1

• Total Fat: 7.8 g
• Cholesterol: 39.6 mg
• Sodium: 557.5 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 1.2 g
• Protein: 14.0 g