Vegetarian

Garden Vegetable Crustless Quiche is for Breakfast.

Garden Vegetable Crustless Quiche takes 30 minutes to prepare.

Garden Vegetable Crustless Quiche takes 50 minutes to cook.

Garden Vegetable Crustless Quiche makes 5 servings.

The ingredients for Garden Vegetable Crustless Quiche are:

3/4 cups egg substitute
1.5 large eggs
3/4 cups (3 ounces) shredded reduced-fat extrasharp cheddar cheese, divided
3/4 cups (3 ounces) shredded reduced-fat Monterey Jack cheese, divided
1/4 cup 1% low-fat milk
1/4 cup all-purpose flour (about 1 1/4 ounces)
1/2 teaspoon baking powder
1/4 teaspoon salt
1 (8-ounce) carton fat-free cottage cheese
Cooking spray
2 cups sliced zucchini (about 4)
1 cups diced potato with onion (such as Simply Potatoes)
1/2 cup finely chopped green bell pepper (about 1/2)
1 (4-ounce) package presliced mushrooms
1/4 cup chopped fresh parsley
1 tomatoes, thinly sliced

Here is how you make Garden Vegetable Crustless Quiche:

Preheat oven to 400?.Beat egg substitute and eggs in a large bowl until fluffy. Add 3/4 cup cheddar cheese, 3/4 cup Jack cheese, milk, flour, baking powder, salt, and cottage cheese.Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add zucchini and the next 3 ingredients (through mushrooms); saut? for 5 minutes or until tender. Add the zucchini mixture and parsley to egg mixture. Pour mixture into a 3-quart casserole dish coated with cooking spray. Top with the remaining 3/4 cup cheddar cheese and 3/4 cup Jack cheese. Arrange tomato slices over cheese. Bake at 400? for 15 minutes. Reduce oven temperature to 350? (do not remove dish from oven), and bake for 35 minutes or until lightly browned and set.Note: Substitute corn or spinach for some of the vegetables, if you wish.Serving Size: cut into 10 squaresNumber of Servings: 5Recipe submitted by SparkPeople user STMUBUTTERCUP.

The nutritional information for Garden Vegetable Crustless Quiche is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 267.5

• Total Fat: 13.4 g
• Cholesterol: 113.8 mg
• Sodium: 521.7 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 1.9 g
• Protein: 24.2 g

The dietary needs meet for Garden Vegetable Crustless Quiche is Vegetarian