The recipe Vegetable quiche cups to go

Made From Scratch Recipes

Vegetable quiche cups to go recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Vegetable quiche cups to go!

Vegetable quiche cups to go

Vegetable quiche cups to go Recipe
Vegetable quiche cups to go

Defrost spinach.Line a 12 cup muffin tin with foil baking cups. Spray with cooking spray.Combine egg beaters, cheese, peppers, onions and spinach in a bowl. divide evenly among muffin cups. bake at 350 for 20 minyutes.

What Course Is Vegetable quiche cups to go?

Vegetable quiche cups to go is for Breakfast.


How Long Does Vegetable quiche cups to go Recipe Take To Prepare?

Vegetable quiche cups to go takes 5 minutes to prepare.


How Long Does Vegetable quiche cups to go Recipe Take To Cook?

Vegetable quiche cups to go takes 20 minutes to cook.


How Many Servings Does Vegetable quiche cups to go Recipe Make?

Vegetable quiche cups to go makes 1 servings.


What Are The Ingredients For Vegetable quiche cups to go Recipe?

The ingredients for Vegetable quiche cups to go are:

1 package 10 oz. frozen chopped spinach
3/4 cup Egg Beaters
3/4 cup shredded reduced fat cheese
1/4 cup diced green bell peppers
1/4 cup diced onions
3 drops hot pepper sauce (optional)


How Do I Make Vegetable quiche cups to go?

Here is how you make Vegetable quiche cups to go:

Combine all ingredients.Divide evenly in muffin cups.Bake 20 minutes at 350. Enjoy!Serving Size: 2 "muffins"Number of Servings: 1Recipe submitted by SparkPeople user BETH-CAN-DO-IT.


What's The Nutritional Info For Vegetable quiche cups to go?

The nutritional information for Vegetable quiche cups to go is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 446.3
  • Total Fat: 18.6 g
  • Cholesterol: 1.9 mg
  • Sodium: 491.6 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 7.8 g
  • Protein: 46.7 g

What Dietary Needs Does Vegetable quiche cups to go Meet?

The dietary needs meet for Vegetable quiche cups to go is Vegetarian


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