Vegetarian

Quinoa Vegetable Pilaf is for Side Dish.

Quinoa Vegetable Pilaf takes several minutes to prepare.

Quinoa Vegetable Pilaf takes several minutes to cook.

Quinoa Vegetable Pilaf makes 5 servings.

The ingredients for Quinoa Vegetable Pilaf are:

1 1/3 C quinoa
2 2/3 C low-sodium chicken broth or water
2 T olive oil, divided
1 T dried parsley
salt and pepper to taste
1 C carrots, chopped
1/2 C green pepper, chopped
1 medium or large celery stalk, chopped
1 medium onion, chopped
1 t dry mustard
3 cloves garlic, minced or pressed

Here is how you make Quinoa Vegetable Pilaf:

Add one T olive oil to medium sauce pan. Add quinoa and toast for 2 minutes. Add chicken broth, parsley, salt, and pepper. Bring to boil over medium high. Cover with lid and turn heat to simmer for 20 minutes.Add one T olive oil to skillet. Add carrots, celery, onion and pepper to skillet. Cook for 5 minutes, stirring occasionally. Add garlic and dry mustard and lightly salt the vegetables. Cook until desired tenderness.When quinoa is cooked, mix vegetables into quinoa and serve.Makes 5, 3/4 C servings.Note: This same recipe can be made with brown rice or whole wheat couscous, but the nutrition information will not be accurate.Number of Servings: 5Recipe submitted by SparkPeople user SINGHIZPRAISE.

The nutritional information for Quinoa Vegetable Pilaf is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 215.7

• Total Fat: 3.4 g
• Cholesterol: 2.7 mg
• Sodium: 538.8 mg
• Total Carbs: 39.8 g
• Dietary Fiber: 4.7 g
• Protein: 7.8 g

The dietary needs meet for Quinoa Vegetable Pilaf is Vegan