The recipe Vegetable Quinoa Saute

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Vegetable Quinoa Saute recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Vegetable Quinoa Saute!

Vegetable Quinoa Saute

Vegetable Quinoa Saute Recipe
Vegetable Quinoa Saute

What Course Is Vegetable Quinoa Saute?

Vegetable Quinoa Saute is for Dinner.


How Long Does Vegetable Quinoa Saute Recipe Take To Prepare?

Vegetable Quinoa Saute takes 15 minutes to prepare.


How Long Does Vegetable Quinoa Saute Recipe Take To Cook?

Vegetable Quinoa Saute takes 15 minutes to cook.


How Many Servings Does Vegetable Quinoa Saute Recipe Make?

Vegetable Quinoa Saute makes 4 servings.


What Are The Ingredients For Vegetable Quinoa Saute Recipe?

The ingredients for Vegetable Quinoa Saute are:

2 C cooked quinoa
2 tsp olive oil
2 tsp garlic, minced
1 C onion, chopped
1/2 C zucchini, sliced
2 C broccoli, chopped
2 C cauliflower, chopped
1/2 C mushrooms, chopped
1 C cabbage, chopped
3/4 C carrots, chopped


How Do I Make Vegetable Quinoa Saute?

Here is how you make Vegetable Quinoa Saute:

Cook quinoa according to directions to produce 2 Cups (1/2 C dry). Set aside.Heat olive oil in large pan, add diced onions and garlic. Saute until fragrant. Add veggies, minus mushrooms. Saute until desired tenderness. Add mushrooms mix in. Add cooked quinoa to pan and mix thoroughly.Remove from heat.ENJOY!Serving Size:?4 equal servings (approx 1.37 C/serving)


What's The Nutritional Info For Vegetable Quinoa Saute?

The nutritional information for Vegetable Quinoa Saute is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 168.9
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 50.4 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 6.4 g
  • Protein: 6.8 g

What Dietary Needs Does Vegetable Quinoa Saute Meet?

The dietary needs meet for Vegetable Quinoa Saute is Vegetarian


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