Vegetarian

Yummy Quinoa and Vegetable Mix is for Dinner.

Yummy Quinoa and Vegetable Mix takes 3 minutes to prepare.

Yummy Quinoa and Vegetable Mix takes 15 minutes to cook.

Yummy Quinoa and Vegetable Mix makes 1 servings.

The ingredients for Yummy Quinoa and Vegetable Mix are:

1oz Red & White Quinoa and Bulgar Wheat Mix
(Water to cook the quinoa in)
1 Clove Garlic
1 1/4oz White Onion
4oz Chestnut Mushrooms
3 1/4oz Broccoli
1 tbsp Creme Fraiche
Salt and Black Pepper to taste.

Here is how you make Yummy Quinoa and Vegetable Mix:

1.Boil the kettle.2.Put quinoa in saucepan and add just enough water to cover the quinoa.3.Chop up the garlic nice and thin and add to the quinoa4.Dice the onion and add to Quinoa5.At this point, you may wish to add more water- you want to make sure there's enough to ensure the quinoa is cooking, but not so much that you'd have to drain it when cooked, as you're going to add all the veg to this mix!6.Chop up the broccoli and add to the mix, once again, add a little more water if necessary. Put a lid over the saucepan so that the broccoli can steam cook.7.Slice the mushrooms quite thin and add to the mixing pot. Add the Soy Sauce and Salt and Black Pepper to taste.8.Keep an eye on the mix to make sure that it is not swimming in water. If there is still water, then continue to cook with lid off, so water can evaporate. If not, then continue to steam the veg.9.When the veg is cooked, stir in the creme fraiche.10.Season to taste and serve :)Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user NATHALIELD.

The nutritional information for Yummy Quinoa and Vegetable Mix is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 187.2

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 35.9 mg
• Total Carbs: 25.6 g
• Dietary Fiber: 8.9 g
• Protein: 9.5 g

The dietary needs meet for Yummy Quinoa and Vegetable Mix is Vegetarian