Vegetarian

Jenny's Vegetable Melody Risotto takes 15 minutes to prepare.

Jenny's Vegetable Melody Risotto takes 30 minutes to cook.

Jenny's Vegetable Melody Risotto makes 5 servings.

The ingredients for Jenny's Vegetable Melody Risotto are:

1 cup Arborio Rice
1 medium onion (chopped)
1 tbsp extra virgin olive oil
3.5 cups Imagine Low Sodium Vegetable Broth
1 Large Zucchini (shredded)
1 cup chopped mushrooms
3 Garlic Cloves (pressed)
1 cup chopped fresh broccoli
1 cup red bell pepper strips
1/4 cup chopped fresh parsley
crushed red pepper, salt, to taste

Here is how you make Jenny's Vegetable Melody Risotto:

In your pampered Chef "Deep Dish Baker" add Olive Oil, Rice, pressed garlic and chopped onion. Mix well and then spred evenly in the bottom of dish. Cook for 2-4 mins with lid off in the microwave or until onions are translucent. Add Vegetable Broth, broccoli, crushed red pepper and cook for 9-10 mins with lid on. Stir and add mushrooms and zucchini. Cook again for additional 9 mins. Take out of microwave. Mix well. Serve.*Note: I used my Pampered Chef Rotary Cheese grater to shred the zucchini. And I used my Pampered Chef Food Chopper to dice onions and mushrooms.Number of Servings: 5Recipe submitted by SparkPeople user CHASINGPAVEMENT.

The nutritional information for Jenny's Vegetable Melody Risotto is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 143.4

• Total Fat: 5.7 g
• Cholesterol: 0.0 mg
• Sodium: 195.2 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 4.0 g
• Protein: 7.6 g

The dietary needs meet for Jenny's Vegetable Melody Risotto is Vegan