Vegetarian

Farro Vegetable Saute is for Dinner.

Farro Vegetable Saute takes 15 minutes to prepare.

Farro Vegetable Saute takes 20 minutes to cook.

Farro Vegetable Saute makes 6 servings.

The ingredients for Farro Vegetable Saute are:

Farro, 0.75 cup
Olive Oil, 3 tbsp
Red Pepper 1/2 medium chopped
Asparagus, fresh, 2 cup chopped
Brussels sprouts, fresh, 2 cup chopped
Onions, raw, 1 cup, chopped
Zucchini, 1.5 cup, sliced small
garbonzo beans, 1 can drained and rinsed
grated parmesan cheese 1/4 cup

Here is how you make Farro Vegetable Saute:

Cook Farro in 3 cups of water ( you can add vegetable boullion to water for additional flavor) for 15 minutes and drain when done.Saute zucchini, brussel sprouts, asparagas each separately in a large frying pan with olive oil to desired doneness. Place in large bowl. Saute onions and red pepper together until soft and slightly carmalized, add garbonzo beans and saute an additional 10 minutes. Combine all ingrediates together. Salt and pepper to taste. Top with grated parmesan cheese. Serve warm or cold.Number of Servings: 6Recipe submitted by SparkPeople user CPELLEGRINI.

The nutritional information for Farro Vegetable Saute is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 201.5

• Total Fat: 7.1 g
• Cholesterol: 3.3 mg
• Sodium: 536.7 mg
• Total Carbs: 30.4 g
• Dietary Fiber: 7.1 g
• Protein: 8.5 g

The dietary needs meet for Farro Vegetable Saute is Vegetarian