Vegetarian

Spicy Vegetable Quinoa is for Lunch.

Spicy Vegetable Quinoa takes several minutes to prepare.

Spicy Vegetable Quinoa takes 20 minutes to cook.

Spicy Vegetable Quinoa makes 10 servings.

The ingredients for Spicy Vegetable Quinoa are:

1.5 cups frozen peas
1 cup frozen sweet corn kernels
1.5 cups diced onion
1 cup diced red pepper
1 cup diced yellow pepper
1 large banana pepper, diced with seeds
3 tsp chopped garlic
1 tsp Niter Kibbeh (Ethiopian Spiced Butter)
1.5 tsp Berbere (Homemade Ethiopian Hot Pepper Mix)
2 cups quinoa (uncooked)
4 cups water or chicken stock

Here is how you make Spicy Vegetable Quinoa:

Makes about ten 1-cup servings.Bring 4 cups water or chicken stock (preferred for flavor) to a boil. Add quinoa, cover*, and let simmer about 15 minutes or until fluffy and dry. Do not stir while cooking. *Meanwhile, heat Niter Kibbeh in a large wok pan over medium-high heat. Add garlic and cook until fragrant. Add onions and peppers. Cook until onions are translucent and peppers are soft. Add peas, corn, and Berbere spice mixture and cook until frozen veggies are warmed throughout. Mix in quinoa and remove from heat. Serve warm. Reheats well. Number of Servings: 10Recipe submitted by SparkPeople user JASCHONFELD.

The nutritional information for Spicy Vegetable Quinoa is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 192.3

• Total Fat: 4.7 g
• Cholesterol: 1.1 mg
• Sodium: 45.2 mg
• Total Carbs: 53.2 g
• Dietary Fiber: 6.6 g
• Protein: 10.5 g

The dietary needs meet for Spicy Vegetable Quinoa is Vegetarian