The recipe African Vegetable Stew
African Vegetable Stew recipe is a Soup meal that takes 55 minutes to make. If you enjoy for Soup, you will like African Vegetable Stew!
African Vegetable Stew
- What Course Is African Vegetable Stew?
- How Long Does African Vegetable Stew Recipe Take To Prepare?
- How Long Does African Vegetable Stew Recipe Take To Cook?
- How Many Servings Does African Vegetable Stew Recipe Make?
- What Are The Ingredients For African Vegetable Stew Recipe?
- How Do I Make African Vegetable Stew?
- What's The Nutritional Info For African Vegetable Stew?
- What Type Of Cuisine Is African Vegetable Stew?
- What Dietary Needs Does African Vegetable Stew Meet?
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A very healthy and satisfying way to eat lots more vegetables on a cold day. What Course Is African Vegetable Stew?African Vegetable Stew is for Soup. How Long Does African Vegetable Stew Recipe Take To Prepare?African Vegetable Stew takes 30 minutes to prepare. How Long Does African Vegetable Stew Recipe Take To Cook?African Vegetable Stew takes 55 minutes to cook. How Many Servings Does African Vegetable Stew Recipe Make?African Vegetable Stew makes 12 servings. What Are The Ingredients For African Vegetable Stew Recipe?The ingredients for African Vegetable Stew are: Ingredients: Dried beans Sweet potato, 1.5 cup, cubes Onions, raw, .5 cup, chopped *Okra, frozen, cooked, 1 package (10 oz) yields Mixed Vegetables, frozen, 1 package (10 oz) Celery, raw, 5 stalk, medium (7-1/2" - 8" long) Chicken or Vegetable Broth, about 45 oz *Tomatoes, red, ripe, canned, with green chilies, 2 cup Ginger Root, 1 tsp Garlic, 3 cloves Cilantro, raw, 4 tbsp *natural peanut butter, 3 tbsp Pepper, black, 1 tbsp How Do I Make African Vegetable Stew?Here is how you make African Vegetable Stew: soak the dried beans over night. Drain and boil in water to cover and add an inch. While beans are cooking chop the vegetables. Add sweet potatoe first. Then all other ingredients except cilantro which is added just before servingNumber of Servings: 12Recipe submitted by SparkPeople user FUHRBAG.What's The Nutritional Info For African Vegetable Stew?The nutritional information for African Vegetable Stew is:
What Dietary Needs Does African Vegetable Stew Meet?The dietary needs meet for African Vegetable Stew is Vegetarian |
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